"Life is a journey filled with challenges and moments of growth, where seeking support beyond family and friends can strengthen those relationships and provide the space to heal. I believe that every individual has the innate ability to heal and thrive. My mission is to provide a compassionate and nurturing environment where you can navigate life’s transitions, rediscover your resilience, and embrace your path to wellness."

If you're seeking to strengthen your bond and navigate the complexities of your relationship, you've come to the right place. In couple's counselling, we offer a supportive space to explore the patterns and dynamics that shape your connection.

We know that our intimate relationships serve as a powerful arena for working through the unresolved experiences from our families of origin. Unconsciously, we can find ourselves re-enacting old patterns and seeking healing within our partnerships. Bringing awareness to these dynamics can unlock new levels of understanding and compassion for both you and your partner.

My approach integrates the practical, research-backed methods of the Gottman Institute, offering concrete tools to improve communication, manage conflict constructively, and cultivate deeper intimacy and friendship. I also draw upon the transformative framework of Internal Family Systems (IFS), which helps us understand the various "parts" within us and how they influence our relational patterns. By exploring these inner landscapes, we can foster greater self-awareness and respond to each other with more empathy and presence.

If you're ready to explore these dynamics and cultivate a more fulfilling partnership, I invite you to reach out and book an intake.